You'll notice that when I menu plan I don't generally include the first two meals of the day. That is because we are a family of simplicity when it comes to breakfast and lunch. I usually have coffee with yogurt or oatmeal or toast with fruit. The goslings usually have yogurt, fruit and either frozen pancakes/french toast sticks or cereal. Brother Goose is not really a breakfast eater, so I have to make him quick eat on the run foods or he won't eat. For lunch it's usually a sandwich and/or salad or a frozen Lean Cuisine/Weight Watchers meal for me and some sort of variation of the above for the goslings. We pretty much always have some sort of fruit with our lunch. I'm very lucky that both my goslings love fruit...any fruit!
Make sure your refrigerator and pantry are stocked with healthy options that you don't have to think about in the rush of the morning. If you're prepared for these meals, you're less likely to choose something like a croissant or doughnut from Starbucks.
What are your breakfast and lunch staples?
Momma Goose's Healthy Living - 7 Day Report Card
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- Jog at least twice a week; and
- Do a DVD at least twice a week.
I am proud to say that I accomplished most of that goal. I ran three of the last seven days and did an exercise video once. I still haven't decided whether I'm going to do P90X or Insanity, but for now I did videos from YouTube. (I am always amazed at what you can find on You Tube!)
How did you do in the past seven days?
Always ~ Momma Goose