31 Days - Day 31!!!

Wow, 31 days have past.  (Well, sort of. ;)  What a challenge this was.  As I said in my last post, I had many emotions during the challenge, but all in all it was a great experience and one I'm glad I participated in.

I wanted to take today challenge you!  Let's create a wall of honor together. Place your friends and family's names in the comment section below.  Next week, I will create a page on my blog that will reflect the list.

They names will be forever engraved in our hearts and on our wall!

Ready...

Always ~ Momma Goose

31 Days - Day 30

These past 31 days have been full of ups, downs and every emotion in between.  I thought I knew about breast cancer, its awareness month and the many organizations dedicated to its cause.  Never in my dreams would I have imagined that I would have learned that there is. so. much. information.

Breast cancer is one of those diseases that touches EVERYONE's lives.  It's sort of like that six degrees from Kevin Bacon game that we played long ago.  There is most definitely someone within six degrees of you that has had breast cancer.  It is because it affects so many, that the information and resources available are more than most types of cancer.

Not only have I learned so much about breast cancer and the resources available, but I have been able talk with so many about my project and have heard great stories of survival.  There are many who survive this horrific disease.  I enjoyed talking to each.

I am encouraged to continue parts of my 31 day challenge.  There are so many woman that I'd like to honor, so much more information available.  After all, breast cancer is not an issue only during the month of October.

There is hope for a cure for breast cancer.  We should do all we can to shine a brighter light on the glimmer of hope.  I hope you enjoyed my series and that you are encouraged to become aware, provide support and remember someone lost to breast cancer.

Always ~ Momma Goose

31 Days - Day 29

Do you clean for a reason?  I do.  My reasons are:  so we have dishes to eat from, clean clothes to wear and so my house doesn't look like the true messy people that lives in it.  Just as a I wrote a few days ago, I can't image the struggle it must be to get up while at my lowest and clean...for any reason.

Source

Recently, I came across Cleaning for a Reason.  This organization has much better reasons for cleaning.  The non-profit, partners with cleaning services all over the United States and Canada to clean the homes of women undergoing treatment for any type of cancer.

In fact, there are four companies that have partnered with the non-profit, near where I live.

Molly Maid of Fresno 4.4 miles

2310 E. Gettysburg Avenue Fresno, CA, 93726

Website Directions

Comfort Keepers 7.1 miles

1849 N Helm Ste 108 Fresno, CA, 93727

Website Directions

The Cleaning Authority Fresno County 8.0 miles

5494 E. Lamona Avenue Fresno, CA, 93727

Website Directions

What a great "gift" to give someone that is in the middle of cancer treatments.  One less thing for him/her to worry about.  All you have to do is go here, and apply for the service.

Always ~ Momma Goose

31 Days - Day 28

I am so excited about honoring my new friend, Melody, today.  I recently met her through my research into breast cancer blogs.  I know her story will touch your heart, as it has mine.  Follow her story of survival and life at My FIGHT Against breast cancer.

Let's take a moment to recognize her, her FIGHT, her family and her survival!!!

What a beautiful family!  My FIGHT Against breast cancer

• When were you diagnosed?  I was diagnosed June 12th, 2008.

• What is/was your exact diagnosis? Invasive Poorly Differentiated Ductal Carcinoma Grade 3 Stage 2B

• What was your initial reaction? I was shocked.  Even with a strong family history and knowing that I was at high-risk, nothing could have prepared me to hear the words "You have breast cancer."  After the shock wore off, I was heartbroken.  At 28 years old I was supposed to be having babies and be in the prime of my life.  Instead, I was facing an uncertain future.

• Who did you tell first?  My husband knew that I was waiting on the Dr. to call me.  He was outside working and I walked outside and as soon as I saw him I just burst into tears.  He immediately knew the news I had received.

• What was your treatment plan? The first thing I did was have a bilateral mastectomy, even though the cancer was only in the right breast.  Shortly after the surgery I began chemotherapy.  My treatment plan was referred to as Dose Dense.  This means that I had 4 weeks of Adriamyacin and Cytoxin every two weeks followed by another 4 weeks of Taxol that was also administered every two weeks.  

• What or who was your best support?  This is a tough question to answer.  My husband was an incredible source of strength for me and our daughter.  My parents were also amazing....especially my mom having had breast cancer herself almost 20 years earlier.  Knowing that she was a survivor was an incredible source of inspiration for me.

• What was the worst part of it?  The worst part for me was the worry that it was going to spread or come back....especially the first few years following treatment.  I still have days where I worry, but I try to focus on the fact that I am healthy and not allow the negative thoughts to creep in.

• Are there any services in your area or nationally that someone else going through the same thing should know about? In my area there is an organization called The Breast Cancer Foundation of the Ozarks.  They provide financial assistance to women and families in the midst of breast cancer.  They were able to help my family with our mortgage payment, utilities, and car payment for several months.   

• What is the best advice you got?  The best advice I was given was that it is ok to be mad, scared, and to even feel helpless at times.  However, what's not ok is to allow yourself to stay there.  For me, life didn't stop.  I still had a husband that needed his wife and a daughter that needed her mother.  

• Did you lose your hair?  If so, did you have a wig and one that was your favorite?  Yes.  I lost my hair shortly after my second treatment.  I actually had my husband shave my head.  I wasn't going to allow cancer to take anything more from me...including my hair.  I was going to be in charge of that.  I did finally start wearing a wig about 2 months after I lost my hair.  I was hesitant because I felt like it looked so fake.  However, what I found is that it actually made me feel normal....and I can't tell you how many times I had people ask me where I got my hair cut!!

• You were going through a lot, did you treat yourself to one thing more frequently that you wouldn't have normally done.  Or a gift at the end of your treatment plan.  Like, eat as much pizza (when you felt like eating) or get a pedicure once a week or go on vacation?   After I had completed my treatment and my surgery my husband took a trip to Las Vegas...just us.  It was great to get-away and begin to finally move on with life. 

• In a few words, how would you describe your breast cancer experience?  My breast cancer experience has brought many blessings to my life.  I am able to bring hope to countless women who feel helpless just as I did.  They are able to see someone who ran the race and finished strong.  My experience has also taught me the value of life.  Life truly is a gift and no of us are promised another day.  In an instance our entire lives can change. 

We should all take a life lesson from Melody.  Even the bleakest of circumstances can bear blessings.  Melody is taking her experience and helping others.  You can help her, too.  Go to her blog page, encourage her, encourage others to go to her blog to receive support, love and friendship.

You'll be glad you did!  

Always ~ Momma Goose

31 Days - Day 27

Frozen french toast sticks are a staple in our house.  The goslings L-O-V-E them, Daddy Goose and I will eat them and they are quick, easy and no fuss.  Every once in a while I'll make a fresh batch on the weekend and save enough for us to eat on the run during the week.  It's also a perfect time of year for these types of warm breakfast foods, to get you heated up before you head out the door.

Who knew, I was helping all of us fight cancer while eating one of our favorite breakfasts.  Here is a yummy and "fancy" recipe from the National Foundation for Cancer Research for french toast.

Fancy French Toast

• 6 serving slices sourdough bread
• 1/3 c. plain low-fat yogurt
• 1/3 c. nonfat milk
• 1 egg white, slightly beaten
• 1 tsp. cinnamon
• 1/4 c. frozen unsweetened orange juice concentrate

Mix all ingredients together well. Soak bread in liquid. Lay out on cookie sheet sprayed with non-stick spray. Bake 10 minutes on each side. Serves 6.

Enjoy your fancy french toast!

Always ~ Momma Goose

31 Days - Day 26

Great news out of the NFL! (Other than the Broncos beating the Saints. :)  

Mike Florio, a sports writer for NBC recently posted a story that shows just how much the NFL's Crucial Catch campaign is working.

He highlights a woman, who after asking her husband why the football team they were watching was wearing pink, she did her first self-breast examination.  This 34-year old, mother of 3 was diagnosed with breast cancer two weeks later!  You can read the full story here.

The NFL literally saved her life! (A little dramatic, I know. Yet true.)  While there has been a lot of negative publicity about the NFL and its awareness campaign, I'm sure that this woman is not the only one watching a football game and was reminded about cancer and how important it is to make that "crucial catch."

The last pink game was on Sunday.  Are you going to miss all of the special pink decor?  I will.

Always ~ Momma Goose

31 Days - Day 25

A couple years ago, a boss (and friend) told me, "How do you eat an elephant?  Why, one bite at a time."  Of course, we weren't sitting front of an actual elephant, but a very big project.

The past week has been tough for my gaggle.  As I wrote last week, we lost a friend and then Daddy Goose, Brother Goose and Lil' Miss Goose got sick.  Yesterday, was a soccer game, baking cookies for Brother Goose's school auction and memorial service.  I too started feeling the bug and by last night I had a full-blown cold.  With our emotional/mental state and our bodies not cooperating, it has been hard to keep up with laundry, dishes, floors and other chores.

As I looked around today, I became overwhelmed.  Feeling the way I physically feel today, how am I going to get my house in order for the week ahead?  So, I decided the best course of action was to watch football and baseball all day and let the chores wait until I felt better.  Then Brother Goose dropped the bomb, "Momma, I just want clean sheets to sleep on."  (He had had an accident last night, so for quiet time he was going to be sleeping on the mattress with a blanket underneath and one one top of him.)  He had no idea his statement would take such an affect on me, frankly neither did I, but just after he said it, my eyes welled up with tears and I lost it.

What kind of a Momma am I?  Here, I am allowing my 4 year old to sleep on just a blanket!  It was time to "man" up and get to it...one bite at a time.  Laundry was my first bite.  Dishes were next...and before I knew it, I wasn't so overwhelmed any more and my house was looking much better!

I only have a cold.  There are men and women battling breast cancer, undergoing chemotherapy/radiation that get up everyday and provide clean sheets for their children to sleep on.

That's how cancer patients get things done...one bite at a time.  One day at a time.  One hour at a time.  Someday's its one minute at a time.

The next time you find yourself (or know a cancer patient) with the overwhelming task of cleaning your house, raising your children, or battling for your life remember the even the mighty elephant in the room can be eaten one bite at a time.

Always ~ Momma Goose

31 Days - Day 24

Now here's a breast cancer fundraiser I can really support - Pink wine for Breast Cancer!

Source

Sutter Homes is celebrating its 11th year of the program Sutter Home for Hope.  During it's history, the company has raised over $800,000 for research, treatment and help to women diagnosed with cancer.

Here's how you can help Sutter Home.  Purchase a bottle of wine, send in the top quality seal from any capsule or a receipt from ANY bottle of Sutter Home wine.  The company will donate $1.00 for each label received until December 31, 2012.  The address you send it to is here.

Make sure you drink responsibly...but make sure you send in a lot of capsules/receipts!

Always ~ Momma Goose

31 Days - Day 23

Brother Goose asked us tonight, "what is the World Series?"  His question came because for the past several nights, we've had baseball games on the TV.  A rare occurrence in our house (both the TV being on and baseball).  My family has always been San Francisco Giants fans, while I'm not the biggest TV baseball fan, I like to stay informed on the "big" games.

I have been telling you about the NFL and how they've taken breast cancer awareness seriously this month, but they are not the only professional team Standing Up to Cancer (SU2C)!  Major League Baseball  has dedicated game one of the World Series to advancing the fight against the disease.  In fact, MLB will be dedicating the first four games of the series to raising awareness of different causes.

A highlight of the dedicated game included:

During the game, players and fans held up signs with names of people who have been affected by the disease.

Source

Source

What a powerful moment to see all of the signs.  To know there were thousands of stories behind each sign.  To know that there were thousands of loved ones behind each sign.  To know that there were many loved ones lost who's name were on signs.

Major League Baseball was a founding member of SU2C and since its inception in 2008, the league has donated $30 million dollars!  Can I get a woo-hoo!?!

Never heard of Stand Up 2 Cancer?  It's a charitable organization that was started in the entertainment industry.  Their slogan is: 

"This is where the end of cancer begins: when we unite in one unstoppable movement and Stand Up To Cancer."

Check out there website too see all of the great things, SU2C has got going on and how you might be able to help the cause.

Always ~ Momma Goose

Oh, and GOOOO SF Giants! :)

31 Days - Day 22

Are you one of those people that bounds out of bed at 4:30 a.m. to go for a morning jog?  Or, do you enjoy a quick 50 mile bike ride every evening?  (They do exist, I've met them.)  These people have the urge, the need, the get up and go to exercise, while most people find it to be a chore, a hassle or something their doctor told them they HAD to do.  Well, I've got a couple more reasons for you to find your urge, need and get up and go.

Exercise LOWERS your breast cancer risk!

Breast cancer can be provoked by an overexposure to estrogen.  Exercising just a few hours a week (3-5 hours, which is only about 1/2 hour a day) can help reduce the amount of the hormone you have in your body.  (No, you won't run out of estrogen and jogging won't turn you into a man...you can't use that as an excuse not to exercise.)

Okay, here is another reason to exercise:

If you are sedentary, you INCREASE your chances

of post-menopausal breast cancer, endometrial cancer,

kidney cancer, and cancer of the esophagus.

One more reason:

A study published in the Journal of Clinical Oncology reported that exercise reduced mortality from all causes in breast cancer survivors by 50%, when combined with a healthy diet.

Did you see that???  50%!!

Anyone up for a quick walk around the block? :)

Always ~ Momma Goose

Remember...I am not a scientist or a doctor and these are just my comments based on what I've read online.  Please do your research, talk to your doctor and make sure you're doing what's right for you.

31 Days - Day 21

Support in the blogging community is abundant.  Bloggers love blogs.  Part of why I began writing Momma Goose & Gaggle is because I was following so many others that I wanted to join in the fun.  Today, I thought it might be interesting to see what others are writing about breast cancer and support them through their journey.

Can you believe there is even a society dedicated to breast cancer blogs?  What a great support to these women and men fighting the disease who are opening themselves to the world via the internet.

Here are my top two favorites:

Fight Like a Girl:  Diagnosed with breast cancer at the age of 28, Anne journals about her fight.  Check out her cute new hair do.

Battling Breast Cancer with Class:  Just looking at this woman, you know she's got spunk, humor and class.

Please support these women, visit their blogs and give them a word of encouragement!

Always ~ Momma Goose

Go to Day 22.

31 Days - Day 20

One of the things I love about this time of year is pumpkin spice lattes, creamer, well just about anything pumpkin spice.  (Funny thing is, I'm not the biggest fan of pumpkin pie. Crazy, huh?!)

A couple of weeks ago I wrote about certain foods containing cancer fighting properties.  I learned today that pumpkins are a cancer risk-reducing food because the gourd is loaded with beta-carotene.  As soon as I found that out, I went on a hunt to find a great recipe for all of us to enjoy.  Look what I found!  Ice cream! There is no way you can go wrong making this recipe.

Pumpkin Ice Cream

Ingredients:

1 (15 ounce) can solid-pack pumpkin
1 cup cream
2/3 cup half-and-half
2/3 cup sugar
1 teaspoon vanilla
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/8 teaspoon grated nutmeg
1/8 teaspoon ground cloves

Instructions:

Whisk together ingredients until smooth.  Place mixture into an electric ice cream maker and operate machine according to manufacturer's instructions.  When mixture is thick, place ice cream into a freezer container to firm up as desired (it should be like soft-serve out of the machine).  Freeze time is cook time (average machine timing).

Read more about this recipe, here.

Do you like pumpkin spice recipes?  If you have one that is a must try, send it to me!

Always ~ Momma Goose

31 Days - Day 19

Do you want to donate to cancer research and not spend ANY money?  The correct answer to this question is, YES!  Check out how below...

Larry Fitzgerald from the Arizona Cardinals lost his mother in 2003 to breast cancer.  Her death has made his passion for breast cancer awareness run deep.  He's now letting it run deep into his pocket book.  He will donate 25 cents for every new Facebook "Like" and Twitter follower he gets during the month of October!

Again, just in case you thought you misread that -  All YOU have to do is "like" or "follow" Larry Fitzgerald and he will give 25 cents to a breast cancer awareness fund!

PLUS (Oh, yes there's more!!) he will donate $5,000 per touchdown and $1,000 per reception.  As of today, he's caught the ball 14 times this month. That's already $14,000 going to breast cancer awareness! (Unfortunately, he hasn't made a touchdown in October yet, but there is still one more game this month.)

I am not the biggest Arizona Cardinals fan, but as soon as I read this, I am definitely now a Larry Fitzgerald fan!

Did you notice that I've placed the link in my post a couple of times already?  There is absolutely no reason for you not to do this.  Here it is a couple more times.

Larry Fitzgerald - Facebook and Twitter

Like him on Facebook, follow him on Twitter...DO IT NOW!!!

Always ~ Momma Goose

31 Days - Day 18

Today was one of those days that reality and LIFE hit hard.  We lost a friend.  We will truly miss his quiet ways, his crazy long go-tee and sense of humor.  I've been good friends with his wife since junior high (so, a really, really long time) and friends with him for many years.  It's has been hard to think about anything other than my friend, his wife and daughter today.  As I sat with them today, cried with them, prayed by their side all I could think about was how precious life really is.

As with our tragic loss today, too many precious lives are lost to breast cancer.  We need to win this battle against cancer.  We MUST win this battle!!  There is no need for life to be cut short due to circumstances such as cancer or the way my friend died.

Why can't I/we do more?  Why haven't we figured out the cure for cancer?  How much longer is it going to take? (I say while stomping my feet, with my best pouty-face on as tears well up in my eyes!!)

I know I've said this many times in the last 18 days, but I really hope that with each post I write about breast cancer, more people become aware, more people support charities that conduct research to find causes and cures for cancer and more people step up to the challenges of cancer awareness, support and remembrance.  Life is too precious not to!


Always ~ Momma Goose

Let peace find your hearts, M. & Miss M!  Love you lots!


John 14:1-4:  “Let not your hearts be troubled. Believe in God; believe also in me. In my Father’s house are many rooms. If it were not so, would I have told you that I go to prepare a place for you? And if I go and prepare a place for you, I will come again and will take you to myself, that where I am you may be also. And you know the way to where I am going.”

Read more Bible verses.

31 Days - Day 17

Today I'd like to take the opportunity to honor an amazing woman!  A woman who fought cancer and won!  This woman is the most amazing person I've ever known. (I know you'll agree!)  It's my mother, Vickie!

Take a minute to read her story, then please, leave a comment honoring and supporting her fight.

• When were you diagnosed? In 1995; I was 45 years old.

• What is/was your exact diagnosis? I was diagnosed with stage 2 estrogen receptive carcinoma and now 17 years later, I continue to be cancer free.

• What was your initial reaction? Almost my first thought was “I don’t want to die.” I wanted to be around for my children; I wanted to be able to watch them grow up. 

• Who did you tell first? I told my husband first and then my children.

• What was your treatment plan?  I had a radical mastectomy followed by chemotherapy.

• What or who was your best support? My family and my church.

• What was the worst part of it? One of the hardest parts was knowing that your family was scared also and there was nothing you could do about it.  The pills I had to take made me feel sick and some days I would just stare at them as I held them in the palm of my hand – knowing that as soon as I took them I was going to start feeling bad – again.

• Are there any services in our area or nationally that someone else going through the same thing should know about? Use the internet to read and research.  Feeling informed was powerful. 

• What is the best advice you got? Take as much time as you need to recover – from any surgery and chemo and radiation.  It took me nearly 6 months after the end of my chemo before I began to feel “normal” again.  There was one point shortly after my chemo ended that I really thought I was losing my mind.  Give yourself time. 

• Did you lose your hair?  If so, did you have a wig and one that was your favorite? I didn't lose my hair – it only thinned.

• You were going through a lot, did you treat yourself to one thing more frequently that you wouldn't have normally done.  Or a gift at the end of your treatment plan.  Like, eat as much pizza (when you felt like eating) or get a pedicure once a week or go on vacation?  I almost always had someone drive me to my chemo appointments and often then took me out for lunch after wards.  My treat at the end – after it was over was to drive to town by myself and wander the aisles at Costco at my own pace and then have a hot dog at Weinerschnitzel! 

• In a few words, how would you describe your breast cancer experience?  I was very lucky!

I vividly remember the day mom told us she had cancer.  I was sitting on a blue couch in our living room with my brother and sister.  Like most people, the "C" word hit us hard. (Thinking back over it now, I am still a little weepy.  Imagining her mental pain, her struggle for the right words and the courage to sit before us and insist that she would be OK.) We never thought it would happen to our mom because like most children, we thought she was invincible.

What I also vividly remember is her strength after her surgery and during her treatments.  She did what she could for us (and more than she probably should have) and never showed her weakness due to the treatments.  She wanted to make us proud.  I know my dad, brother and sister would agree...she did!

Tomorrow, Saturday, October 20th, at 8:00 a.m. my mom will be running in the Susan G. Komen Race for the Cure in our city.  Good luck mom!  I know you'll crush this race, just like you did cancer!

Always ~ Momma Goose

31 Days - Day 16

Here we are, half way through our 31 day challenge!  How much have you learned about breast cancer in the last 15 days?  Let's take a look at the answers to the pop quiz yesterday and see.


Over __________ many cases of breast cancer are found each year.
A.  100,000
B.  200,000
C.  300,000
D.  400,000
This questions is from Day 1.  226,870 new cases of invasive breast cancer (includes new cases of primary breast cancer among survivors, but not recurrence of original breast cancer among survivors) and 39,510 breast cancer deaths.

One in ________ women will get breast cancer in their lifetime.
A.  2
B.  4
C.  15
E.  7
This questions is also from Day 1.  On average one in seven women will get breast cancer over a 90 year life span.

How long has October been Breast Cancer Awareness Month?
A.  25 years
B.  15 years
C.  10 years
D.  20 years
From Day 2.  For the past 25 years, October has been known as Breast Cancer Awareness Month. 

What are some of the reasons for early detection of breast cancer?
A.  Greater range of treatment options
B.  Better Treatment Outcomes
C.  Less extensive surgery
D.  All of the above
Do you remember this graphic from Day 3?

What is the cancer fighting source do fatty fish, white chia seends, flaxseeds and walnuts provide?
A.  Fiber
B.  Omega 3s
C.  Cruciferous Vegetables
D.  Folate
From Day 8.  Here is a list of examples of all of the cancer fighting foods.

• Fiber.  (Bring out that oatmeal bowl every morning.)
• Omega 3s.  Foods such as fatty fish, white chia seeds, flaxseed and walnuts. (Add some of these Omega-3s to your morning oatmeal...two birds one stone kind of effect.)
• Cruciferous Vegetables.  Arugula, broccoli, cauliflower, cabbage, brussels sprouts, bok choy and kale.  (All very delicious, right? - here's a recipe that actually makes brussels sprouts look yummy.)
• Folate.  Good sources include lentils, beans, certain fruits, leafy greens and fortified cereals.  (Here's an easy recipe to prepare a Lentil Quinoa Salad.)

What color is the ribbon for Breast Cancer Awareness Month?  (Really...this is a gimme!)
A.  Black
B.  Brown
C.  Yellow
D.  PINK!!!!!!!!!!!!
If you haven't figured this one out yet....well...I'm just gonna leave it up in the air! :)

How'd you do?  I'm sure you'all passed with flying colors, right?

I am sooo excited about tomorrow's post...my first honor post!  It's a super awesome one to start off with!  Check back to tomorrow and you'll see!

Always ~ Momma Goose

31 Days - Day 15

Oh.  My.  Goodness!  Here I am sitting at my computer at 11:00 p.m. writing this post.  I almost missed another day! :(  It has been one of those days, where we are up and out of the house by 8:30 a.m. and we got home around 7:00 p.m.  The goslings, Daddy Goose and I are all at the end of our line.  ZZZZZZZ.... I mean...  Time to wake up, see how alert you (and I) are and take a POP Quiz  to see how much we're all paying attention about breast cancer.

Over __________ many cases of breast cancer are found each year.
A.  100,000
B.  200,000
C.  300,000
D.  400,000

One in ________ women will get breast cancer in their lifetime.
A.  2
B.  4
C.  15
E.  7

How long has October been Breast Cancer Awareness Month?
A.  25 years
B.  15 years
C.  10 years
D.  20 years

What are some of the reasons for early detection of breast cancer?
A.  Greater range of treatment options
B.  Better Treatment Outcomes
C.  Less extensive surgery
D.  All of the above

What is the cancer fighting source do fatty fish, white chia seends, flaxseeds and walnuts provide?
A.  Fiber
B.  Omega 3s
C.  Cruciferous Vegetables
D.  Folate

What color is the ribbon for Breast Cancer Awareness Month?  (Really...this is a gimme!)
A.  Black
B.  Brown
C.  Yellow
D.  PINK!!!!!!!!!!!!

Tune in tomorrow and see how well you did.  I hope you've been paying attention, knowing some (of course not all, like that PINK is the ribbon color for Breast Cancer Awareness Month) of these answers could literally save your life.

Always ~ Momma Goose

31 Days - Day 14

Knowing is half the battle, right?  Being aware of your health and your circumstances can literally save your life.  If I haven't been able to encourage you to discuss and figure out the status of your  breast health in the last two weeks, I am hoping that this post will do so.

Know what your breast health is.  Know what the risks are.  Know what YOUR risks are.  Know the family history of breast (or other types of) cancer.

The National Cancer Institute has a Breast Cancer Risk Assessment tool.  While there are plenty of disclaimers attached to the tool, it might be your first step in getting yourself to a doctor.

I took the assessment.  Here are my results:

5 Year Risk

This woman (age 36) 0.6%
Average woman (age 36): 0.3%


Lifetime Risk
This woman (to age 90): 18%
Average woman (to age 90): 12.5%

Good results, right?  However, as we all know - only time will tell how true these results will be.  As I am sure you wouldn't, I'm not holding my breath on these results.  I will be continuing my monthly exams, annual exams with my OB/GYN as well as doing my best to reduce my cancer risks.

How about you...what do you know about your cancer risk?

Always ~ Momma Goose

31 Days - Day 13

Happy Monday!  This past weekend was...well...I just couldn't get in the writing mood.  Pathetic, I know.  Between early morning appointments, soccer game, dinner with my friends and time with Daddy Goose and our goslings, I just didn't.  So, enough with the excuses and back on track.

In keeping with my Cancer Fighting Foods theme, I thought I'd share with you another type of "fighting" food - Yoplait Yogurt, Save Lids to Save Lives.  This food fights cancer in a different way...by donating money to organizations that are looking for a cure.

Since 1997, when the campaign started, the company has donated/raised more than $34 million!  Wow, what a great accomplishment.

How it works.  You buy Yoplait yogurt, or any of the other partner products (such as Honey Nut Cheerios, Green Giant, Progresso, Nature Valley, Pillsbury, Betty Crocker) save the lid or a part of the label and either mail it in or redeem them online.  Simple. Easy.  Fast.  General Mills/Yoplait will donate up to $2.5 million to Susan G. Komen.  Plus, if you include your return address and ZIP code your donation will go to the local affiliate.

While I am not a huge yogurt eater anymore, Brother Goose is.  You can bet we will be looking for these products and mailing in our labels/lids.

Always ~ Momma Goose

31 Days - Day 12

Pink is everywhere right now.  You can't go into any store or look across the street without seeing someone or something with a pink ribbon on it.

What a commercial the cause has become.  I wonder, how much of the sales of some of these products actually go to supporting breast cancer causes.  Research it the next time you purchase a pink ribbon (or any other color ribbon) product.  Is it worth the purchase?

If you're just buying the pink product because you like it, okay.  But if you're trying to support a cause, make sure you're actually supporting the cause and not a company trying to turn a profit.

Marie Claire has a great article (yes, I know how silly that sounds) about breast cancer society scams and all of the companies out there that are just trying to make a buck on the business of pink.  To read the article, go here.

The article provides great advice from the American Institute of Philanthropy on questions you should ask yourself before donating to a cause or buying pink products:


1. How forthcoming is this charity?
2. Where is the money going, exactly?
3. How clear is the charity about its long and short term goals?
4. Am I being pressured to donate?
5. Don't be fooled by impressive or familiar names of charities.


Just a couple of days ago, my mom and I were in Target and purchased a pink ribbon pen and pencil.  While we bought the pens because we liked the look and because we both love the color pink, I'm now wondering how much of that purchase went to a good cause.

Always ~ Momma Goose